August 9, 2010 – 11:00 pm
Pork is a main staple in America today and many people enjoy bacon and sausage with their eggs. However, just because "everyone else" is doing it doesn’t mean it is a good thing. With the poor health of the majority of Americans, we need to take a careful look at what "everyone else" is eating [...]
I often roast chickens by adding vegetables and plenty of water to make lots of broth. However, I found out that there’s another great way to roast whole chickens. Add no water, but instead brush plenty of butter all over the birds. Then salt them and roast them as usual. It will still make rich [...]
October 29, 2007 – 7:55 pm
Several months ago we shared with you the account of the gigantic old-fashioned mountain breakfast of 75 years ago. I asked a number of questions: Should we change the order of the size of our meals with the largest meal at breakfast and the smallest meal in the evening? Does our body work best if [...]
October 29, 2007 – 7:55 pm
Eggs must be one of the easiest foods to fix. We eat them almost every morning. So, of course, my family likes some variation on how they are cooked.
Eggs With Salsa
Melt some butter in your skillet. Crack your eggs into the skillet as you would to fry them. Spoon salsa over the eggs and let [...]
September 10, 2007 – 7:52 pm
We thought that you would find the historical perspective of breakfasts in the Appalachian mountains interesting. Breakfast is an important meal. It gives us the energy we need after fasting for 12 hours or so during the night to go through the first half of our working day. The following is an excerpt from the [...]
