Several months ago we shared with you the account of the gigantic old-fashioned mountain breakfast of 75 years ago. I asked a number of questions: Should we change the order of the size of our meals with the largest meal at breakfast and the smallest meal in the evening? Does our body work best if it is operating off of the energy from the meal that we just ate, or does it work best refilling the body reserves with a big meal in the evening? Does eating a big meal in the evening and a small breakfast program our body to store the food we eat as fat for a reserve rather than flushing out the surplus?
We decided to try eating a big breakfast. Our whole family was pleased with the results. We found that we do not get as hungry the rest of the day, even when we do a lot of physical work like splitting firewood. We have more energy. We do not feel as much of a need for a mid-morning snack. Cathy was pleased to find she lost a little weight as well.
In researching about breakfast, I found that breakfast is an important meal of the day. Most of the food we eat passes through the stomach in about three hours and starts giving us the energy for the tasks at hand. It gives our brain energy to be able to think and function. Eating a big breakfast can help in weight control because it helps you eat fewer calories the rest of the day. When we eat a large meal in the evening and then do not exercise much, our bodies tend to store the excess food energy as fat.
Eggs are one of the best protein sources and are an important breakfast food for growing children who need protein to build strong bones and bodies. Eggs are an excellent quick breakfast food for adults as well. They have found that eggs do not contribute to cholesterol in adults like they used to say that they did. The best eggs are those from hens that are fed organic grains, have free access to the out of doors, sunlight, and can eat plenty of fresh greens. Our pasture raised eggs help you start your day right.
By the way, did you ever see how little grain is actually in a box of store bought cereal? I weighed out some wheat that was the same amount as the weight of a box of bran flakes. It only filled 1 1/2 inches in the bottom of the box! At $9.50 a bushel for wheat, the farmer would have received only about 17 cents for the food in a box of cereal! The box probably costs more than the grain.