Eating on the Road

One of the difficulties we face, once we start eating good food, is what to do when we leave the comfort of our homes and don’t have access to our kitchens. After you hear about the effects of eating “store-bought” food and find yourself not feeling good when you eat out, McDonald’s just doesn’t seem so attractive anymore!

Last March, I took a trip out to Chicago for a health seminar. I had recently found out about the effects of glyphosate, and the prospect of eating low-quality food for a whole weekend did not appeal to me. I was flying, so I couldn’t take a cooler. I decided to try to pack four days’ worth of food in my suitcase and make all my own meals! Here’s what I took:


Grilled chicken breasts
Breaded beef sandwich steaks
1 dozen hardboiled eggs
Two heads of lettuce
A six-pack of yogurt
Two loaves of homemade bread
Mayonnaise
Sliced cheese
1 lb Heavenly Honey
Peanut butter
Butter
Homemade cookies
Small brown paper bags

You may be amazed that I was able to pack all that in my suitcase and still have room for my clothes. As I list it out here, I am amazed as well! After packing everything I wanted to take, I set the suitcase on the bathroom scales. It weighed 49 pounds–almost over the limit! I took out a few items and got the weight down to 47.5 pounds. Ready to go!

My room at the hotel had a small fridge, so when I arrived, I put the perishable items in the fridge and walked down the street to the nearby Jewel grocery store. I was happy to find that they had a selection of organic food–I wouldn’t have had to pack so much! Oh, well. I bought a bag of baby carrots, a bag of tortilla chips, and some distilled water. I was all set.


Yogurt made an excellent breakfast, along with a hardboiled egg and whatever else I decided to throw in–maybe a peanut butter and honey sandwich. After breakfast, I would spread out my sandwich fixings on the vanity and prepare lunch, which I took along to class.

Back in the hotel in the evening, I made supper. This could be another sandwich, or a salad with chicken breast if I so preferred.


This worked out well for me. I had nutritious, organic food, much of which was homemade. I didn’t have the luxury of hot meals, but that was a small price to pay for eating real food!

Six months later, Dad took us guys on a Dad-and-the-boys trip to Colonial Williamsburg. This time, we were only gone for two days, and we drove to Williamsburg, so we were able to take a cooler and an electric skillet. We had cereal for breakfast, made sandwiches for lunch, and heated up food in the skillet for supper. It worked very well. The hardest part was washing up the skillet in the bathroom sink!

For an extended trip, one strategy is to find health food stores along your route, and “re-stock” as necessary. You may not even need to take much along. You may also be able to find some healthy restaurants to eat at as well.

You don’t have to resort to eating “garbage” whenever you take a trip. With a little planning, preparation and extra baggage, you can eat nutritious food wherever you go.

Cathy’s Cooking Corner: Egg Burritos


We recently discovered a wonderful breakfast food to stock up in the freezer – egg burritos. I had decided to make up a bunch of meat and bean burritos and then decided to try some egg burritos. I wasn’t sure how well the scrambled eggs in the burrito would freeze. Would they be good or would they be rubbery or watery? I’m pleased to tell you that they were wonderful. Since I didn’t want to store them in aluminum foil, we wrapped them singly in plastic wrap and then froze them. After they were frozen, we grouped the burritos in gallon Ziploc bags and put them back into the freezer.

Frozen Egg Burritos

Flour Tortillas
Eggs, scrambled
Sausage, fried (or whatever meat you want)
Onion, sauteed
Cheese, grated
Sour cream
Salsa
Mayonnaise

Assemble the burritos, putting on whatever condiments you desire. Some other goodies would be olives, avocado slices, pickled banana pepper slices, ketchup, etc. Close the burritos with a toothpick and wrap in plastic to freeze. To warm, take the plastic off the burritos, place them in a covered pan and heat in a 350 degree oven till they’re hot. If you’ll be eating them on the run, you can wrap them in foil and heat them. I also like to thaw them overnight so they don’t take as long to bake. Delicious!

If you know of something to wrap the burritos in other than foil to heat them to go, I’d love to hear from you. I like to use as little foil as possible because of aluminum’s implication in Alzheimer’s.

UPDATE: I received several replies suggesting I use parchment paper. Thank you!

Cathy’s Cooking Corner

Recently our family watched “Frontier House”, a PBS historical reality series that first aired in 2002. Three modern families were selected to go back in time to 1883 on the America Frontier in Montana during the Homestead Act. Each family needed to establish their homestead as if they were living in 1883, and prepare food and firewood for the coming Montana winter. Would they be able to survive the winter?

One of the things that stood out to our family was how little food that they actually had for the winter. The growing and preservation of food for the winter seemed to be way too low on their priority list. They had small gardens and did not have much set aside to make it through the winter and the spring until the next summer’s harvest came in.

Most modern families, by going to the grocery store two or three times a week, buying lunch at school or at work, and eating out several times a week, do not realize how much food that they actually eat in a year’s time. I went to the mom of our largest chicken customer and asked her how much food her family needs in a year’s time. It is a family of eight that produces a lot of its own food and tries to source as much local food as possible.

This is her list (It is not a complete list of everything they eat in a year’s time):

250 chickens a year
10  25 lb turkeys
5 to 6 dozen eggs a week
one beef cow a year
1 1/2 to 2 gallons of milk a day
        plus 1 to 1 1/2 quarts of yogurt a day, 5 lbs of cheese a week, and 4 lbs of butter a week

The following is per year:

60 qts of peas
100 qts of green beans
65 qts of sweet corn
45 qts of lima beans
40 qts of kale (frozen and canned)
23 qts of spinach
35 qts of canned tomatoes
40 qts of tomato juice
40 pts of ketchup
40 pts of salsa
20 qts of pizza sauce
40 qts of dill pickles
70 qts of peaches
50 qts of applesauce
25 lbs of blueberries
60 pts of raspberries
700 lbs of potatoes
250 lbs of sweet potatoes
200 lbs of winter squash
170 lbs of carrots
900 lbs of wheat

It is hard to believe that one family would eat that much food, but I know it is true because it is our family. We made a decision a number of years ago, that if we wanted our family to be healthy, we needed to opt out of the grocery store/ restaurant food system (including the organic grocery stores) as much as possible and produce our own food. Our observation has been that most of the people who eat that food are not as healthy as they should be. That is evidenced with around 70 percent of the US population being on at least one pharmaceutical drug. Our family’s goal is not to be food independent, self-sustaining, or homesteaders, but to be healthy. Health is often taken for granted until one is sick or lacks energy. Life is too short to live it in an unhealthy state and not be able to enjoy life as one should. It is much easier to eat right to stay healthy, than to try to get healthy once we get sick.

The nutrient value of all the foods that we eat is more important than what most people realize. We try to grow as high brix and as nutrient dense food as we can. We are what we eat. It is difficult to be healthy if the food is low in necessary nutrients and when the chemicals and antibiotics in the foods are working against us. 

In one of the upcoming newsletters we will be sharing with you about a harmful antibiotic that is in much of conventionally produced, non-organic (and non-GMO) foods. We found out about this harmful antibiotic a little over a month ago.

Homesteading In the City

Homesteading in the city is a practical, efficient, and cost effective way of providing high quality, great tasting, nutrient dense food for your household. It is a method of homesteading that many people have overlooked. Homesteading in the city does not require any land, and you don’t have to move or quit your job. It also avoids a lot of the problems with the traditional method of homesteading, plus it significantly reduces the amount of work required. First we will look at the problems with the traditional method of homesteading and then look at the advantages of homesteading in the city.

What most people promoting homesteading will not tell you is that the traditional method of homesteading is a life of poverty unless you have a source of outside income. Homesteading is a smaller version of a small farm and has little income. The great difficulty of trying to make a living from a homestead is seen in the following statistics from the U.S. Department of Agriculture. The latest statistics that the USDA has for farm income is for 2004. While those statistics are not current, what they reveal has probably not changed much. According to the statistics, 82 percent of all the farms in the U.S. had less than $100,000 in sales of farm products, while 18 percent had more than $100,000 in sales, and only 8 percent had more than $250,000 in sales. For a farm to have $100,000 in sales may sound like it is doing well, but the profit margin is very low. After all the expenses are subtracted off – farmland land rent or mortgage, fertilizer, seeds, fuel, equipment costs, animal purchases, vet bills, feed, electric, supplies, etc. there is very little left of the $100,000 to pay the farmer or homesteader for their labor. The USDA report states: “For the 82 percent of U.S. farming operations that have annual sales of $100,000 or less, off farm income typically accounts for all but a negligible amount of farm household income.” (http://www.usda.gov/documents/FARM_FAMILY_INCOME.pdf) This is an incredible and sad statistic. 82 percent of all the farmers in the U.S. make practically nothing off of farming.

The bottom line is that homesteading is not self sufficient financially. A person almost has to have off homestead income in order to have enough income to cover living expenses and medical costs.

Another problem with the traditional concept of homesteading is the economy of scale is too small. A homestead tries to raise everything it needs and has a little of this and a little of that. The homesteader can end up spending almost all their time raising their own food, preserving it, spinning, weaving, splitting firewood, developing the homestead, etc. just trying to exist. For example, it takes almost as much time to care for one beef cow as it would to take care of 50. Each type of animal, type of poultry, each species of vegetable or fruit requires a certain amount of time, equipment, and expertise. The more different kinds of things that one tries to raise, the greater the chance that other things will suffer because there is not enough time and expertise to produce the quality and quantity of food that is desired.

Homesteading in the city (or in the country) that I am recommending takes on a different approach. My mother practiced homesteading in the city and I got the concept from her, even though she never called it homesteading. Our family lived on a small 1/3 acre lot in town with 40 full grown trees on it. There was no place to have a garden. She did have a spot where she was able to have several tomato plants. Instead of growing our own food, my parents sourced some of it from local sources that they trusted. My parents bought a large 20+ cubic foot chest freezer which they kept well stocked with food. They bought a quarter of a beef each year from a farmer. Sometimes they bought a number of jugs of milk from my uncle that had a dairy farm and put them in the freezer. Another uncle planted a number of rows of sweet corn at the edge of his corn field each year. We would go to their farm for corn day and process 1200 to 1500 ears of corn, cutting the corn off the cob and putting it into freezer boxes. It was like a holiday, except we socialized by working together. My mother would go to a local orchard each year and buy three to five bushels of Red Haven peaches. We would help her can them so that we would have great tasting peaches to eat that winter. She would often buy several 20 pound boxes of blueberries when they were in season and put them in smaller containers and put them in her big freezer treasure chest.

Homesteading in the city is not about trying to grow all of your food or even to preserve all your own food. It is about buying food from local farmers and sources that you know that have a great tasting product and that is nutrient dense. It is buying food in bulk in season and freezing it or canning it for the rest of the year. Homesteading in the city is letting others do the hard work of raising the meats or fruits and vegetables, and you reap the rewards of their labor. It is about being part of community rather than being individualistic.

And since you are homesteading, don’t forget to buy “insurance” for your big freezer that is filled with all those delicious, nutritious treasures. If the power goes out you don’t want to lose all that wonderful food. The “insurance” is a generator. It does not have to be a whole house generator, and it only needs to run several hours each day to keep the freezer and your refrigerator from warming up too much. A 3000 watt generator can be purchased for a little over $300 or a 5000 watt generator for about $600 and will last for many years.


The right tools make homesteading in the city easier. We bought several of these propane burner units this year and are very pleased with them. They are similar to a turkey fryer burner, but they produce a lot more heat (170,000 BTU’s) than a turkey fryer ( 40,000 BTU’s). It is also much more fuel efficient than the propane weed burning torch that we used to use. You could use a large galvanized wash tub with this burner to can 19 quarts at a time. The burner is available from Agri Supply for only $39.95 http://www.agrisupply.com/carolina-cooker-12-in-cooker-stand-and-burner/p/49469/

In addition to keeping the heat out of the house, we feel this method is much safer than canning on a stove top. A person is not as likely to burn themselves with the hot water when taking jars out of the canner. The burner is only 12 inches high and very sturdy, which keeps the canner close to the ground. It is much easier to take the jars out as well.


You can also make your own mini walk in cooler with a window air conditioner and a Coolbot. I first saw this idea used at Cathy’s uncle and aunt’s house. He had made a closet (about two feet deep and six feet wide) into a reach in refrigerator where they could put things from the garden. He used a small 6,000 btu window air conditioner as the cooling unit. There are many times when a fruit or vegetable is available, but you don’t have time that day to freeze or can it. It needs to be refrigerated so that it can hold until you have time to get it put up. This summer when we put in a new walk in cooler for the eggs, we used a Coolbot controller and a high efficiency window air conditioner. With this setup, we use 30% less electricity than with a conventional walk in cooler refrigeration unit and it is a fraction of the cost.

The Coolbot was designed by a farmer for their CSA farm. It can be purchased here: http://www.storeitcold.com/

Here is a suggestion for a homesteading food gathering trip in the Lancaster Pa. area:
The first stop is Community of Oasis at Bird-in-Hand 60 N. Ronks Rd, Ronks Pa 17572 http://www.reallivefood.org/
Oasis has organic, grass fed, raw milk for a reasonable price. They also have a large variety of cheeses. Their drinkable yogurt is very good.  .

Next door in the same building is Lancaster Ag. There you can buy soft rock phosphate and high calcium lime for your garden or raised beds. They also carry garden blends of organic fertilizers.

Continue north on Ronks Rd. several miles to the village of Bird-in-Hand. There, just down from the corner at 2805 Old Philadelphia Pike is the Bird-in-Hand Farm Supply store. It is an Amish hardware store with prices that are considerably lower than Lowes or Home Depot. There you can buy a quality Amish made pulley style clothes line. But the real find is their food room hidden on the left side of the store. We did not find it until the second time we visited the store. There you can buy raw organic cheese for $4.35 a pound in five pound blocks. The price is a little higher for smaller sizes. They also have some of the best prices on canning supplies. You have to look carefully, most of the food is not organic, but there are some great deals on some other food items as well.

If you need some organic potatoes, continue east on Old Philadelphia Pike toward the town of Intercourse. On the left is an Amish farm with a white house that has a sign for organic potatoes. We have purchased 50 pound bags of potatoes from them several times when we ran out of potatoes. Note: most Amish farms are not organic and do not use organic practices. Just because Amish farms are selling produce along the side of the road does not mean that it is nutrient dense, health giving food.

The last stop is several miles north of Bird-in-Hand on Ronks Rd. On the right you will find Miller’s Natural Foods. It is a large health food store on an Amish farm.

One of the real joys of homesteading in the city is the satisfaction of having a bunch of good food in the freezer, or canned on the shelf. It gives you a feeling of self-sufficiency knowing that you don’t have to run to the grocery store every time they are calling for a snowstorm to make sure you don’t run out of food. It also gives you a satisfied feeling, knowing that you have stored away some really good healthy food for the winter.

Happy homesteading!

How to Make Great Tasting Stuffed Eggs

Have you ever noticed how popular stuffed eggs are at picnics? It seems they are often all eaten. They are a wonderful way to eat eggs.

For the best tasting stuffed eggs you need to begin with eggs that have been raised right; eggs that taste wonderful because of the wonderful grass and nutritious feed the hens ate. Of course, fresh eggs are the best. But you may have noticed that fresh eggs don’t typically peel well. There is an easy remedy for this. If the eggs are less than 2 weeks old, bring the water in your kettle to a boil before you put the eggs into the kettle. When the water is boiling, add the eggs with a slotted spoon into the cooking pot and bring the water to a boil again. Then immediately turn the burner down as low as possible and cook the eggs for 10 minutes. As soon as your 10 minute timer goes off, let the coldest tap water run into the kettle until the eggs are cooled. If you don’t want the water to run that long, run the water for a little and then add ice to cool down the eggs quickly. This also helps to avoid making the eggs in which the outside of the yolks turn gray. There is nothing wrong with an egg like that, but it doesn’t look as appetizing.

When the eggs are cooled, peel them and cut each egg in half lengthwise. Carefully pop the yolks into a pie plate or other flat dish. Use a potato masher or fork to mash the yolks.

Now for the great taste I’m going to give some general instructions rather than exact measurements. It is the cook’s prerogative to taste the food to make sure it is just how you want it.

Add some mayonnaise and a little mustard; enough to make the mashed yolks creamy instead of dry. Add a little onion powder or maybe a little minced onion. Sprinkle on a little salt if it needs it. Stuffed eggs are also wonderful with a little dill weed in the yolks or some curry powder. Be creative and add whatever spices you think you’d like. Just remember that you can always add more, but you can’t take out spices so start with a little.

I like plenty of yolk mixture in my stuffed eggs so I always get rid of a few misshapen egg whites. Fill the egg whites with the yolk mixture so that it is mounded a little over the egg white shell and so that you can’t tell which end of the egg white the yolk was. When the eggs are all stuffed, you can sprinkle some dill or paprika or some other spice on top of the eggs if you so desire.

Happy Egging!

Pulled Chicken

This recipe is a form of BBQ chicken, but has a unique flavor because of the orange juice and lots of cayenne pepper sauce. Yes, 1/3 cup is the right amount of hot sauce. Cayenne pepper sauce is a milder variety of hot sauce that adds tang and flavor, not just heat. If your chicken is large, just double the amount of sauce you prepare. This recipe is delicious served with mashed potatoes.

2 tablespoons oil
1 medium onion, chopped
1 medium green pepper, chopped
1 whole chicken (about 3 1/2 pounds), cut into quarters
1/3 cup cayenne pepper sauce*
1/2 cup orange juice
1/4 cup packed brown sugar
1/4 cup ketchup
1 tablespoon cider vinegar

In a 5-quart Dutch oven or sauce pot, heat oil over medium heat. Add onion and green pepper and cook until tender and browned, about 20 minutes. When vegetables are tender, add chicken quarters, cayenne pepper sauce, orange juice, brown sugar, ketchup, and vinegar. Reduce heat to low; cover and simmer 1 hour or until chicken is very tender.

With a slotted spoon, transfer chicken to large plate, cool slightly. Skim fat from sauce in Dutch oven. Remove meat from bones; discard bones and skin. With two forks, pull meat into large shreds. Return meat to Dutch oven. Cook, uncovered, over medium-high heat until heated through.

From Good Housekeeping Best Chicken Dishes.

Sunday Fried Chicken

This chicken recipe is a little more involved, but always worth it. There’s always extra coating left after I’ve coated the chicken pieces. I put the extra coating in a ziploc bag in the freezer and label it. Then I use it for a coating for any meat I want to fry.

2 cups flour
1/2 cup cornmeal
2 tablespoons salt
2 tablespoons dry mustard
2 tablespoons paprika
2 tablespoons garlic salt
1 tablespoon celery salt
1 teaspoon ground ginger
1/2 teaspoon dried thyme
1/2 teaspoon oregano
1 tablespoon pepper (optional)
Chicken pieces from Jehovah-Jireh Farm
Cooking oil (I recommend coconut oil)

Combine all ingredients except chicken and oil. Place about 1 cup flour mixture in a paper or plastic  bag. Shake a few chicken pieces in the bag at a time, coating well. On medium-high, heat 1/4 inch of oil in a large skillet. Brown chicken on all sides; remove to a shallow baking pan. Bake, uncovered, at 350 degrees for 45-60 minutes or until done. Recipe makes enough coating for three chickens. Store unused mixture in an airtight container.