Tag: Breakfast

Cathy’s Cooking Corner: Egg Burritos

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We recently discovered a wonderful breakfast food to stock up in the freezer – egg burritos. I had decided to make up a bunch of meat and bean burritos and then decided to try some egg burritos. I wasn’t sure how well the scrambled eggs in the burrito would freeze. Would they be good or would they be rubbery or watery? I’m pleased to tell you that they were wonderful. Since I didn’t want to store them in aluminum foil, we wrapped them singly in plastic wrap and then froze them. After they were frozen, we grouped the burritos in gallon Ziploc bags and put them back into the freezer.

Frozen Egg Burritos

Flour Tortillas
Eggs, scrambled
Sausage, fried (or whatever meat you want)
Onion, sauteed
Cheese, grated
Sour cream
Salsa
Mayonnaise

Assemble the burritos, putting on whatever condiments you desire. Some other goodies would be olives, avocado slices, pickled banana pepper slices, ketchup, etc. Close the burritos with a toothpick and wrap in plastic to freeze. To warm, take the plastic off the burritos, place them in a covered pan and heat in a 350 degree oven till they’re hot. If you’ll be eating them on the run, you can wrap them in foil and heat them. I also like to thaw them overnight so they don’t take as long to bake. Delicious!

If you know of something to wrap the burritos in other than foil to heat them to go, I’d love to hear from you. I like to use as little foil as possible because of aluminum’s implication in Alzheimer’s.

UPDATE: I received several replies suggesting I use parchment paper. Thank you!

Cathy’s Cooking Corner

Fried Turkey Cutlets 

This is by far Myron’s favorite way to eat turkey. It’s delicious, moist, tender, and so quick and easy. It is sure to get compliments from your guests.Cut turkey breast meat into 1/4 inch slices across the meat fibers. Dip in flour and sprinkle both sides of cutlets with salt. Fry in oil or butter just until no longer pink. Do not over fry it or it will get more dried out and tough.

Fajita Chicken and Vegetables on Rice

1 1/2 – 2 lbs. chicken breast
1 large onion, sliced
3 large carrots, peeled and sliced
1 lb whole green beans (can be frozen)
Rice, cooked
Oil for frying

Sauce:
1/4 c. oil
1/4 c. vinegar
1/2 tsp. oregano
1/2 tsp. garlic powder
1 tsp. chili powder
1 tsp. salt

Cut chicken breast into into strips or bite size pieces. Stir the fajita sauce ingredients together and pour over the chicken. Stir to coat. Let set 1 hour and up to 24 hours. Fry the chicken pieces in a small amount of oil. Spoon into a large oven proof bowl. Set in a 200 degree oven to keep warm. Stir fry the carrots and onions in a little oil till crisp tender. Add to chicken. Stir fry the green beans in the remaining fajita sauce until crisp tender. Add to the chicken and veggies. Mix everything together. Serve over rice. (Note: You can also use leftover roasted chicken that you have taken off the bones.)

Have a blessed Christmas and Holiday Season!
Myron and Cathy Horst and Family

Jehovah-Jireh Farm
https://www.jehovahjirehfarm.com/

Cathy’s Cooking Corner

Brunch Casserole

3 cups bread cubes
3 cups cheddar cheese
3 cups meat of your choice
6 eggs, beaten
3 cups milk
1 Tbsp mustard
2 tsp. onion powder
1 tsp. salt

Layer bread cubes, meat and cheese in a 9 X 13 pan in that order. Mix the rest of the ingredients and pour over the top of the bread, cheese and meat. Refrigerate overnight. (Or bake immediately.) Bake at 300 degrees for one hour.

Cheesy Eggs on Toast

4 eggs
1 Tbsp. butter
1/2 cup cheese
2 Tbsp. mayonaise
1 Tbsp. onion, minced
4 pieces toast, buttered

Mix cheese, mayonaise and onion. Melt butter in skillet. Add the eggs. Fry on one side. Flip eggs and top with cheese mixture. Cover skillet with lid. Cook eggs to desired doneness. Serve eggs on buttered toast.

Cathy’s Cooking Corner

In our family we eat lots of eggs for breakfast. Broth poached eggs are a favorite of ours.

Broth Poached Eggs

Pour chicken or beef broth into a kettle or skillet to a one inch depth. Bring to a boil. Crack each egg gently into the broth. Simmer till they are the done to your preference.


Broth poached eggs have rich flavor.

Barbeque Chicken
After selling fresh chickens in May, all the chickens that were left were on the smaller size. So we cut them into split halves. We sell them as grilling halves for $5.29/lb. We think they are fabulous grilled with the following recipe.

2 cups vinegar
2 cups water
1 stick butter
8 tsp. salt
4 tsp. Worcestershire sauce

Bring to a boil. Marinate the chicken in this sauce for one hour before grilling. Brown both sides of the chicken well on the grill. I recommend grilling each side twice. Put into a hot crockpot on high for two to three hours, until the meat is very soft. You can also bake the chicken in the oven in a tightly closed casserole dish at 300 degrees for one to two hours instead of in the crockpot.

Have a wonderful Spring!

Myron and Cathy Horst and Family

Jehovah-Jireh Farm
https://www.jehovahjirehfarm.com/

Egg Omelet Sandwich with Grilled Bread

 
Gather the ingredients for your omelet. You will need a large or jumbo egg, butter, salt and whatever else you desire such as cheese, chopped onion, and cut up precooked chicken. Left over meats and veggies from other meals are great for omelets. It will give your omelets lots of variety. Do not use any pork, unless if you want to feel grumpy for the next five or six days.


Beat the egg with a fork.

Put a teaspoon or two of butter into a small skillet. Pour your egg into the skillet.

Add chopped onions, leftover pieces of chicken breast, cheese, etc.

When the omelet is cooked enough to flip, carefully flip with a spatula to brown the underside a bit.

Butter two pieces of bread. When the omelet is cooked through, remove it from the skillet and place the bread in the skillet butter side down. Grill it until it’s brown.  Make into a sandwich, adding tomato slices and mayonnaise. For an eat-as-you-drive breakfast, slide the sandwich into a sandwich bag to contain the crumbs and any drips. Enjoy your gourmet quick and easy breakfast!

Eggs are a Large Vitamin and Mineral Pill

Earlier this year, two leading nutritionists gave reports to the International Egg Commission in which they explained that eggs are an excellent source of high quality protein with high amino acid content. They said that per 100 grams, the nutrients in eggs are comparable to meat. One of the nutritionists, Professor Windisch, stressed the importance of eating the correct combination of amino acids and stressed that eggs provide these in a highly suitable quantity. He said that eggs are a excellent source of calcium, sodium, iodine, selenium and vitamins A, D, and E, making it a "mineral cocktail". He further explained that because eggs are the source of life for chickens, they naturally contain the nutrients that we need for healthy bodies.

The other nutritionist, Dr. Layman, said that during the past 30-40 years, people have been told to avoid cholesterol and animal fats in their diets. He believes that this advice has led to people eating a high ratio of carbohydrates which has been a contributing factor in an increase in obesity, diabetes, sarcopenia, osteoporosis, and heart disease. He said one of the problems we’re battling is the protein myth that adults eat more protein than they need. Dr. Layman also stressed that the protein that people are eating is not evenly distributed throughout the day. 65% of the protein is consumed after 6:30 in the evening. Most Americans eat less than 12 grams of protein in their breakfast. It is important to have adequate protein for breakfast for the brain and muscles to function properly throughout the day. Eggs are an excellent breakfast food to provide morning protein and other nutrients that are important for life.

To read more:
http://cdn.bigdutchman.de/bd/fileadmin/misc/PDF/IECJournal_2011_02_VitaminPills.pdf

Fried Egg with Salsa and Cheese


Fry your egg in a small amount of butter in your pan. As soon as you can, flip the egg and top with salsa and cheese.

Cover with a lid until the egg is cooked and the cheese is melted.

This is delicious with toast or grits.

Why We Do Not Raise and Sell Pork

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Pork is a main staple in America today and many people enjoy bacon and sausage with their eggs. However, just because "everyone else" is doing it doesn’t mean it is a good thing. With the poor health of the majority of Americans, we need to take a careful look at what "everyone else" is eating and make appropriate changes from what they are doing if we want to be healthy.

I mentioned the poor health of the majority of Americans. I say that because the number one industry in America is the care of sick people—what politicians call "health care". Americans are an unhealthy group of people propped up on prescription medications. The answer is not more doctors and more prescriptions. We believe, and most of you believe as well, that true health care reform needs to start at the food level.

The reform of our food to help others be healthy is the driving force behind why we are farming here at Jehovah-Jireh Farm. We are continually looking for ways to increase the nutritional quality of our eggs and meats.

So why don’t we raise pork? Pork is a negative energy meat that it causes your urine pH to go significantly acid. It takes six days of total abstinence from all pork before the urine pH return to normal. Pork affects one’s body pH for almost a week! Pork is also unique in that it can contaminate what it is cooked in or on, such as cookware or grills. The pork juice can not always be removed by washing the cookware and whatever is cooked in that cookware or on that grill will cause the pH of the urine to go acid! There are a number of people who could not get their pH’s to change until they got new cookware. We find that our urine pH often goes acid (5.5 pH) after we eat somewhere where pork has been cooked in the past, such as a grill, even though we are careful not to eat pork ourselves.

About a year ago Cathy’s mother had a cancerous skin spot removed. It was the same type of skin cancer that took her dad’s life. Her mom decided to go on the RBTI (Reams Biological Theory of Ionization) program.

Carey Reams developed the RBTI program years ago, and was able to help over 10,000 terminally ill patients whom the doctors had given up hope for. Many had cancer. Of the 10,000, he only lost five patients! Part of the RBTI food and mineral based program is to get the urine and saliva pH in the 6.4 range so that the body can heal.

About a month ago, Cathy’s mom went back to the doctor. He could not find any trace of the skin cancer or any of the precancerous spots that she has had for a number of years. She was ecstatic!

Several weeks ago she traveled to Alabama to attend a reunion and stayed in the home of one of Cathy’s cousins. She was served pork several times. When she got home she tested herself, and sure enough, her urine was very acid several days after she had eaten the pork.

Pork is in more things than I ever imagined. Pork is used to make gelatin. Unless the gelatin is kosher or specifically stated as being from a plant or bovine source, it is pork based. Medicine or herbal capsules are made of gelatin. That little capsule if made from pork, is working against your health. Even that small amount of pork in the capsule will cause the urine pH to go acid. Gelatin is in many products. Some are obvious, others are surprising. Jello is made from pork gelatin unless the box states that it is kosher. The Jell-O brand is kosher. Most marshmallows contain pork gelatin. Many candies have pork gelatin in them. Even the strong mints, Altoids, have gelatin in them.

Lard is another pork substance that is found in some potato chips and other foods, and will affect your pH. The Weston A. Price Foundation highly recommends lard and pasture raised pork. Their recommendations are based on copying the diets of primitive people groups, rather than from chemical tests of how the foods respond in the body. The Weston A. Price Foundation has a lot of good information. However, when it comes to pork, test it for yourself and see what happens. Use a small strip of pH paper that you can get at the health food store to test the pH of your urine. Then compare the color of the wet part of the pH paper with the color chart that comes with the pH paper to find the pH.

When a person’s pH goes acid it makes the body more susceptible to sickness, disease, and cancer. It also makes a person more irritable and have a tendency toward anger. We have noticed that in our family on numerous occasions after we have been somewhere that we ate pork or a pork ingredient. As a family we try to help each other out in avoiding pork, but we are not always successful.

Pork is not the only meat that will cause the body pH to go acid. Some of the other meats are tuna, shrimp and other shell fish (seafood), and the other meats that are listed in the Bible as unclean meats. There is a medical reason why they are listed as unclean meats. However, it is not for religious reasons that we avoid eating the "unclean" meats. We do not want to sell you a meat that will undermine your health and the health of those who eat at your table.

Instead of pork, we recommend our delicious pasture raised chicken. Cathy often takes leftover chicken and cuts it up into small pieces and adds it to our scrambled eggs or omelets. If you like bacon, get a type that specifically states that it does not have any pork in it and is nitrate free. For sausage, Cathy uses beef hamburger and seasons it to make into delicious beef sausage patties.

Simple Beef Sausage Recipe
1 pound hamburger
1 tsp salt
1/2 tsp onion powder
1/4 tsp sage
1 1/2 tsp Italian seasoning
1 1/2 tsp Wright’s Liquid Smoke
Mix well and make into small patties.

Cathy’s Cooking Tips

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I often roast chickens by adding vegetables and plenty of water to make lots of broth. However, I found out that there’s another great way to roast whole chickens. Add no water, but instead brush plenty of butter all over the birds. Then salt them and roast them as usual. It will still make rich broth, but the skin is crispier. Yes, go ahead and eat that skin. You miss a lot of nutrition from the Omega 3’s of grassfed poultry if you don’t.

The next morning you can take the broth from your roasted chicken and poach some organic grassfed eggs in it. This is definitely a favorite way for our family to eat eggs.

Have you ever hardboiled eggs, but when you went to peel them, the shells came off in little pieces with bits of eggs adhering to them? This happens because your eggs are too fresh. For the shell to come off easily, the eggs should be at least two weeks old. That is unless you cook them a different way than usual. Instead of adding your cold eggs to the water at the beginning and boiling them, bring the water to a boil first and then add your eggs with a slotted spoon. Bring to a boil again. Then proceed as usual by cooking them on lowest heat for 8 to 10 minutes and then cooling them quickly in ice water. Very fresh eggs will come out much better by using this method.

Egg burritos are a great breakfast food. To fill your tortillas, scramble some eggs and add some leftovers such as diced potato, chicken or sausage, rice and beans or any number of vegetables. Top with sautéed onions and sour cream, salsa or mayonnaise. Try mixing a little mustard into your scrambled eggs before they’re cooked. It gives an extra, wonderful little zip.

The Importance of a BIG Breakfast

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Several months ago we shared with you the account of the gigantic old-fashioned mountain breakfast of 75 years ago. I asked a number of questions: Should we change the order of the size of our meals with the largest meal at breakfast and the smallest meal in the evening? Does our body work best if it is operating off of the energy from the meal that we just ate, or does it work best refilling the body reserves with a big meal in the evening? Does eating a big meal in the evening and a small breakfast program our body to store the food we eat as fat for a reserve rather than flushing out the surplus?

We decided to try eating a big breakfast. Our whole family was pleased with the results. We found that we do not get as hungry the rest of the day, even when we do a lot of physical work like splitting firewood. We have more energy. We do not feel as much of a need for a mid-morning snack. Cathy was pleased to find she lost a little weight as well.

In researching about breakfast, I found that breakfast is an important meal of the day. Most of the food we eat passes through the stomach in about three hours and starts giving us the energy for the tasks at hand. It gives our brain energy to be able to think and function. Eating a big breakfast can help in weight control because it helps you eat fewer calories the rest of the day. When we eat a large meal in the evening and then do not exercise much, our bodies tend to store the excess food energy as fat.

Eggs are one of the best protein sources and are an important breakfast food for growing children who need protein to build strong bones and bodies. Eggs are an excellent quick breakfast food for adults as well. They have found that eggs do not contribute to cholesterol in adults like they used to say that they did. The best eggs are those from hens that are fed organic grains, have free access to the out of doors, sunlight, and can eat plenty of fresh greens. Our pasture raised eggs help you start your day right.

By the way, did you ever see how little grain is actually in a box of store bought cereal? I weighed out some wheat that was the same amount as the weight of a box of bran flakes. It only filled 1 1/2 inches in the bottom of the box! At $9.50 a bushel for wheat, the farmer would have received only about 17 cents for the food in a box of cereal! The box probably costs more than the grain.