Tag: Health

The Incredible Edible Pasture-Raised Egg

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I was surprised when I started researching recently on the nutritional value of eggs. Eggs are a much more valuable food than what I realized.

Eggs supply a high quality protein

Our unfertilized pasture-raised eggs are a meat free food that supply a high quality protein and other nutrients that are necessary for healthy body development and function. The nutrients in an egg were put together to provide all the necessary nutrients needed for a baby chick to develop all the body organs, strong muscles, and strong bone structure. Because each of us are continually replacing each of the cells in our organs, muscles, and bones on a regular bases, eggs are an important food to supply the necessary protein and nutrients for all age groups from young children to elderly people.
After a mother’s milk, an egg contains the highest quality food protein known. The human body is able to absorb 97% of the protein in an egg. In addition, an egg supplies all the amino acids essential for humans in the amounts necessary for normal body function.


Scrambled eggs with leftovers of corn and peppers stirred in. Other variations
are potatoes, sliced squash, or other vegetables. For a little extra pizazz, beat a little mustard into the eggs before you cook them.

Control appetite to control weight

Eggs taste very good, but imagine trying to overeat on eggs — let’s say a dozen eggs at a time — a 900 calorie breakfast. The very thought of it almost makes a person feel sick. Eggs satisfy, without encouraging a person to overeat. In addition, studies have shown that when eggs are part of a breakfast, they help reduce snacking on less nutritious and more calorie laden foods throughout the day. Eggs provide a satisfying meal that keep the stomach from emptying too quickly and causing a craving for more food. At only 75 calories per large egg, eggs contribute few calories for all the nutrients that they provide.

Delicious, Nutritious, Affordable Fast Food

Few foods are as easy and fast to cook as an egg. Eggs come packed by the hen in a portioned serving container – the egg shell. It only takes minutes from the time an egg is taken from the "fridge" until it is ready to eat. About the same time or less that one would have to wait at the drive-through at McDonalds on the way to work for a junk breakfast. Eggs can be quickly be prepared in a  variety of ways – scrambled, fried, poached, soft boiled, or hard boiled – making eggs an excellent fast food breakfast.
Not only are eggs easy to prepare, but they are also affordable. At 30 to 35 cents per egg, a breakfast of two eggs and toast costs less than a dollar. Eggs are economical, especially when compared with other high-protein foods. Amazingly, the highest quality protein food is also the most affordable. For those on a tight budget, eggs are an excellent choice.


Fried eggs topped with salsa and cheese. Gourmet fast food!

Cholesterol in eggs

There are a substantial number of studies in recent years that show that dietary cholesterol has only a small effect on blood cholesterol. For healthy people, one egg a day (and one study found up to three eggs a day) has no detectable effect on heart disease risk. These findings are important because eggs can provide older people with an affordable, easy to chew, highly nutritious food.

When it comes to cholesterol, pasture-raised eggs tend to be significantly lower in cholesterol. Mother Earth News did a study of 14 pasture based farms and found that the eggs from pastured hens had 35% less cholesterol than eggs from confined birds.


Eggs poached in chicken broth. Our pasture-raised eggs can be dropped
into boiling water or broth without them breaking apart.

Important in making some recipes work

Eggs have several important physical and chemical properties that make some recipes work. Eggs thicken custards, puddings and sauces; emulsify and stabilize mixtures such as mayonnaise and salad dressings; coat or glaze breads and cookies; bind ingredients together in dishes such as meat loaf and lasagna; retard crystallization in boiled candies and frostings; and leaven some types of baked goods such as sponge cakes.

Eggs are truly an amazing, valuable food – the incredible edible egg. To read more, check out the following websites:

Egg Nutrition Center: http://enc-online.org/
The Incredible Egg website: http://www.incredibleegg.org/default.html
The American Council on Health and Science:
http://www.acsh.org/publications/pubID.493/pub_detail.asp
Mother Earth News Egg Study:
http://www.motherearthnews.com/uploadedFiles/Eggs%20chart.pdf

Producing High Brix Food

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A number of people have requested information on how to produce high brix food and how to increase the brix of the pastures.

Producing high brix food is not achieved overnight. It takes three to eight years to get the nutrients balanced in the soil so that high brix food can be produced. When you first get your refractometer and start testing your vegetables it is discouraging discovering how poor they are. However, it becomes exciting as you see the improvements in the brix reading, taste how much better high brix food is, and you know you can’t buy this quality of food in the stores.

The best way to know what minerals should be added to your soil is to do a soil test. It needs to be a weak acid LaMotte soil test such as is done by International Ag labs, not the usual strong acid soil tests performed by most labs.

The first year, in the fall of the year, plow the soil and apply soft rock phosphate at the rate of 100 pounds per thousand square feet or 10 pounds per 100 square feet. After applying the soft rock phosphate, apply high calcium lime at the same rate. Do not use dolomite or limestone with more than 5% magnesium. Magnesium releases nitrogen into the air and messes up the soil balance. We get lime from Frederick Farmers Coop in Frederick. It is called Thomasville lime (Old Castle) for $3.05 for 50lbs. Soft rock phosphate is available from Lancaster Ag for $11 for a 50lb bag. They will ship UPS. Lancaster Ag also has garden blends to help gardeners produce high brix food.

Producing nutrient dense, high brix food is more involved than just putting down soft rock phosphate and limestone.

There are also foliar sprays that you can apply to increase the brix. Our tomatoes, potatoes, squash, and cucumbers were low brix and I could not find a foliar spray that raised the brix. I remembered that in the Bible it referred to the land of Canaan as a land flowing with milk and honey.  I tried two cups of raw milk and a little honey per gallon of water. It raised the brix of the leaves of the plants from 7 brix to 10 brix. It raised the brix of the clover in the pasture about 5 brix.

A foliar spray that we used on the green beans and the sweet corn that raised the brix and produced 28 brix sweet corn was:
Per Gallon
6tbsp     molasses – we used feed grade
8oz.       cola soda – a source of phosphoric acid
1tsp       Hydrated lime
3tbsp     liquid fish
1tbsp     seaweed powder
14tbsp  apple cider vinegar

If you want more information, I encourage you to check out the websites listed below.  I also recommend reading the book Nourishment Home Grown by Dr. A.F. Beddoe. Refractometers that test the brix reading are available inexpensively on eBay. Get one that reads in the 0 to 32% range.

Weston A Price Foundation – High Brix farming and gardening
http://www.westonaprice.org/The-Quest-for-Nutrient-Dense-Food-High-Brix-Farming-and-Gardening.html

Soil tests and articles – International Ag Labs
http://www.aglabs.com/soilTesting.html

Supplier – Lancaster Ag, Lancaster, PA
http://www.lancasterag.com/catalog/garden/intro.html

High Brix Gardens
http://www.highbrixgardens.com/

Brix Book and articles
http://crossroads.ws/

Test equipment and articles
http://www.pikeagri.com/
Check out their user guides – plant sap analysis and compost guides

If you are a farmer, we highly recommend the Carey Reams seminars that Pike Agri has. They are well worth the cost. They take you to levels of agriculture that you did not think possible, such as how to produce alfalfa that is 28% protein, grows 12 to 17 feet tall and produces 20 to 30 tons per acre! Carey Reams was hired by the nation of Israel, when they first became a nation, to show them how to turn the desert into highly productive farmland.

Eating Local All Year

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Over the past number of years we have changed the type of foods that we eat as a family. We used to try to buy the cheapest food, thinking that nutritionally, all food was basically the same. That is probably more true than what most realize if you are talking about grocery store food. However, as we have learned about nutritious, nutrient dense foods, we realized that if we want to eat nutrient dense food, we have to grow it ourselves. It also means preserving the harvest so that we have it to eat all year, not just in the summer months.

It is hardly worth gardening if you are just trying to save money at the grocery store. For all the time, equipment, and work involved, it is probably cheaper and definitely easier to just buy it at the grocery store. However, like most things, the cost of grocery store food is much greater than what you pay at the register. The fact that health care is the number one industry in America is proof of the poor quality of foods in the grocery stores. I find it interesting watching the people purchasing cheap food at Walmart – observing what they are buying and looking at the people to see if they look healthy. A large percentage of the people do not have the picture of health.  The government’s idea of fixing health care does not address the real problem. True health care reform needs to start with the soil and adding in the nutrients and minerals that are necessary for human health (not just what is necessary to make a plant grow). The food that we eat is a big contributor to our health or lack thereof. We are what we eat.

There is something satisfying about improving the quality of the soil, producing nutrient dense vegetables for our family, and storing up all that good food for the months ahead. It puts gardening in a totally different perspective. For us it is no longer about saving money. It is not about keeping a weed free garden – a few weeds won’t change the nutrient density of the food. It is about giving my family the health care they need from the ground up.

I looked at our calendar and saw what Cathy had written down over the past month of what she and the girls had harvested and stored away for us to eat until the garden produce comes in again next summer. I thought you might be interested in peeking over my shoulder at what she had written there. This, of course, does not include the other varieties of vegetables that are yet to be harvested as they ripen over the next several months.

Everything, except for the peaches, was raised here on our farm.

July  1   Made 6 pints of butter
        4   Picked and froze 42 1/2 quarts of green beans
        6   Froze 30 quarts of green beans and 5 pints of sugar peas
        8   Made 45 pints of wineberry jam(wild red raspberry) plus 12 pints
             frozen raspberries
        10 Froze 20 quarts of green beans
        13 Froze 12 quarts of green beans
        14 Canned 92 quarts of dill pickles
        15 Made 13 1/2 pints of butter (Put in the freezer)
        18 Froze 18 quarts of green beans
        21 Made 6 gallons of cucumber juice and froze to later make into V8
            juice when the tomatoes are ripe
        22 Processed and froze 21 quarts of corn. The corn was husked, silked,
            blanched, and cut off the cob.
        23 Made 9 pints of butter and froze
        25 Froze 11 quarts of green beans
        27 Froze 17 quarts of corn.
        28 Froze 14 1/2 quarts of beans
        29 Made 2 gallons of cucumber juice
             Canned 20 pints of zucchini relish
             Canned 36 pints of dill pickle slices
Aug  1  Froze 10 quarts of peaches and 18 quarts of corn
         3  Froze 17 quarts of beans
         4  Canned 70 quarts of  peaches, 5 quarts of peach nectar, and 22
             pints of zucchini relish
         6  Canned 40 pints of cucumber relish

Pictures of Processing Corn For Freezing

Cutting Corn
Cathy and Joel trimming the corn after it was husked.

Silking Corn
Daniel and Nathan taking the silk off of the corn. The spinning brush on the motor takes the silk off.

Creaming Corn
Cathy, Kara, and Daniel cutting the corn off the cob to get it ready for the freezer.
The corn was 28 brix, and the best corn we have ever eaten!

Greasy Pastures

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As I looked at the old agriculture book, I found a comment about greasy pastures being the ideal. I had never heard of greasy pastures before. Why would anyone want greasy or oily pastures? Why would the best agricultural book, the Bible, say that greasy pastures were ideal? I had never heard of greasy pastures in all that I had ever read or heard about grass based farming. Does grass have oil in it? Yes, it does. As I researched into the oil in grass, it helped me to put a number of important pieces together of how we can improve the nutritional quality of our eggs and meats.

Over and over I have asked God to teach us how to farm. It has been amazing what He has taught me in unexpected places. Most people view the Bible as strictly a religious book and any references to agriculture are quickly spiritualized into a religious application or ignored as irrelevant. However, as I started looking at the Bible as a source for how to produce health giving food, I have been able to discover some important agricultural advice. I am discovering that God, as Creator, has given us in the Bible the secrets of how to have a long healthy life. There are many things there that we have never seen before.

One day I was reading in Exekiel 34:14 where it calls the pasture “FAT” pasture! In looking up the Hebrew word "fat" I found that it means "greasy". The question that came to my mind was "why would we want a greasy pasture?" Evidently most translators of modern translations of the Bible couldn’t figure out why "greasy pastures" could be a correct translation, so they translated the word figuratively (rich pasture, lush pasture, green pasture, etc.) which totally hides the agricultural information that we need to know.

Here is what it says: Ezekiel 34:14  "I will feed them in a good pasture, and upon the high mountains of Israel shall their fold be: there shall they lie in a good fold, and in a fat pasture shall they feed upon the mountains of Israel."
Some more verses on greasy pastures: 1 Chronicles 4:40  "And they found fat pasture and good, and the land was wide, and quiet, and peaceable; for they of Ham had dwelt there of old."

Nehemiah 9:25  "And they took strong cities, and a fat land, and possessed houses full of all goods, wells digged, vineyards, and oliveyards, and fruit trees in abundance: so they did eat, and were filled, and became fat, and delighted themselves in thy great goodness."

Nehemiah 9:35  "For they have not served thee in their kingdom, and in thy great goodness that thou gavest them, and in the large and fat land which thou gavest before them, neither turned they from their wicked works."

The oil content of our pasture is not an insignificant issue. It has much greater importance than I ever imagined. The oil content of pasture contains fatty acids and in particular, the Omega-3 fatty acid. By increasing the oil content of the pasture, it is possible to increase the Omega-3 in eggs, milk and grassfed meat. Not all grassfed eggs, milk, and meat have the same Omega-3 content. The Omega-3 in eggs, milk, and grassfed meat raised on pasture that had low oil content would be low. The more we can raise the oil content of the grass, the higher the omega-3, the healthier the chicken or animal, and the better the nutrient and health value of our food. Up to this point, I have not heard anyone make the connection between the oil level in grass and the Omega-3 level. Nor have I heard of anyone trying to increase the Omega-3 content of eggs, meat or milk by making improvements in the grass. This bit of information in Ezekiel 34 was an important puzzle piece in seeing the bigger picture. Improving the level of oil/Omega-3 is an important next step.

There has been a lot of research done on Omega-3 and Omega-6 fatty acids. Omega-3 fatty acid is very important in the health of both animals and people. When the Omega-3 consumption is decreased and Omega-6 increased health problems such as cancer significantly increase. Omega-3 has been found to decrease cancer tumors in laboratory animals. Grain fed meat tends to be low in Omega-3 fatty acids and high in Omega-6 fatty acids. Grass fed meat, on the other hand, has a much higher level of Omega-3 fatty acid, and a lower level of Omega-6 fatty acid. The high cancer rate in America is, in part, a result of the high consumption of grain fed meat, and a low consumption of Omega-3 fatty acids. Omega-3 is important for proper cell development. Therefore, greasy pastures are important for the health of the chickens or animals eating them, as well as for our health in eating the food products raised on the greasy pastures.

In further research, I found that we can increase the oil content of grass by increasing the brix (percent of sugar and mineral content) of the plants. As the sugar and mineral content of the plant sap is increased the oil and fatty acid content is also increased. Dan Skow, in the book Mainline Farming for Century 21 said, “When enough sugars are produced, the plant in turn produces more oils. When the oil content of a crop is increased, shelf life has been enhanced.” This correlation between high brix and high oil content can also be found there in the passages in Ezekiel 34:14 and 1 Chronicles 4:40. It is interesting to note that the word "good" can also be translated "sweet". Here again the translators, ignorant of the concept of brix in plants, hid that agricultural understanding from us with their translation.

We found out about the concept of improving the brix in plants about two years ago. We have been trying to learn all that we can since then. Higher brix plants, fruits, and vegetables taste a lot better and are loaded with nutrients and trace minerals. The additional benefit is that high brix plants are highly productive. This year we have been pleased to see the brix level of our pastures come up from last year. Last year the clover brix was in the 4%-7% range. This year it has been in the 8% – 17% range. The improvement of the brix of the pasture showed up in our cows’ milk production. We noticed this when we moved the cows from an unimproved pasture to one of the chicken pastures. The milk production for one of our cows went from one gallon a day to two and a half gallons a day!

Increasing the brix of the plants is important. However, because of the value of oil in the pasture, it is important that we not only try to increase the rix of the pasture, but to also increase the oil content of the pasture as well. We need to find a simple, economical way to test the oil content of plants because the oil content of plants varies from species to species and possibly from day to day as well.

We have much more to learn about having "greasy" pastures. We would appreciate any information that any of you might have. Our goal is to provide you with the best tasting, life-giving, health-giving, and strength-providing food that we can, for an affordable price.

What is Expensive?

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It is interesting how easy it is for us to get our perspectives mixed up about what is expensive. Recently Cathy met a lady at Wal-Mart who was purchasing her groceries. By her appearance she was obviously not well. She was riding in one of the electric shopping carts that Wal-Mart provides for customers who have difficulty walking. This lady had met Cathy before and inquired about our eggs, but when she found out that they cost $3.75 a dozen, she said "Oh, I can’t afford that. It is too expensive." This lady was also drinking a Coke while she was shopping. The irony of that lady’s priorities and perspective made Cathy think. That Coke was flavored sugar water, devoid of nutrition and was contributing to the lady’s poor health. The acid in the Coke tends to leach calcium out of the body and bones and destroys the enamel on one’s teeth. It cost at least a dollar. Our pasture raised, organically fed eggs, on the other hand, are full of nourishment, protein, and readily absorbed nutrients and vitamins. A dozen eggs weighs at least one and a half pounds. At $3.75 a dozen, that is only $2.50/lb for a high protein food. That dozen eggs would provide that lady six meals of easy to prepare protein (two eggs per meal) at a cost of only 63 cents per meal. Now compare that to the Coke which cost more than a dollar per "meal". If the lady only has a limited amount of money to spend for food, which should she "too expensive" – the Coke, or our pasture raised eggs?

Scenario  #2
    A person we know of, has poor health and is concerned that they might die. At the same time they have plenty of money. Someone shared with this person about an alternative health care method which has had good success with this person’s type of illness. The person’s response of what is expensive helped me see things from a different perspective. This person said that they were open as long as there is not a product sale push along with the results of the testing. They said, "I am sorry, but I am very skeptical of testing programs of this nature that require you buy their products to fix your deficiency." The person, instead, has chosen to go with the medical doctor’s testing and product sale push which requires the person to use the medical doctor’s products to "fix" the problem at a cost of tens of thousand of dollars. Unfortunately, the medical doctor’s product "fix" also has a high failure rate along with major side effects.

What I learned from this situation is how easy it is for us to view things as too expensive to even check out because it would cost several hundred dollars a month, and other things such as the medical doctor’s "fix" with no greater success rate and which cost tens of thousands of dollars more, as a reasonable route to take.

We have bought into society’s warped view of what is expensive and what is not. The point of this scenario is not to discredit the medical profession. They play an important role in our lives such as when I was in an accident several years ago and broke my ankle. However, the $15,000 cost was way too excessive.

We are what we eat. There is a cause and effect sequence that occurs from the food that we eat. When we eat food that had to be raised with herbicides and pesticides, and meat that had to be fed antibiotics, is it any wonder that so many Americans have to also feed at the Pharmacy? If the food that we eat couldn’t survive without chemicals and antibiotics, we shouldn’t expect our bodies to be able to make it without chemical and antibiotic "fixes" too. When you take into account the medical costs, the lost time running to the doctor’s offices, the poor health in later years, etc., "cheap" grocery store and restaurant food is not cheap. It is expensive.

One of our customers, a young mother, commented that since she has started buying real food, her total food costs have gone down. Yes, the ingredients cost more, but she needs less. Plus you cut out expensive, negative nutrition foods such as Coke and boxed cereals. Your food dollars are spent on real nourishing food.

Is real, organically raised, nourishing food expensive? No, not when you count in all the costs of "cheap" grocery store food.

Improvements in How We Raise Our Meats and Eggs

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We are continually striving to provide you with the most nourishing food that we can. One of the things that we have learned from Carey Reams and RBTI (Reams Biological Theory of Ionization) is the importance of colloidal minerals and calcium for plants, humans and animals. Last year we changed our mineral supplement that we give to our sheep and we have been very impressed with the results. We used to use a mixture of kelp, salt, and an herbal mix to prevent parasites. The new mineral mix has the addition of colloidal minerals and calcium. We have had the highest rate of twins and triplet lambs of any year so far and the sheep and lambs have been doing very well.

This year we started adding the colloidal minerals in the form of soft rock phosphate, to our chicken feed. This will cost us about $1000 a year, however, we believe that based on the results that we saw with the sheep it will pay for itself in the long run. In addition, it should improve the nutrient/mineral density of your chicken meat and eggs.

Are You Eating Garbage?

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Minerals, as we all know, are vital for life. Getting enough calcium, vitamins and colloidal minerals is essential for keeping our body running well and rebuilding the cells on time, and with all the proper building blocks.

However, we cannot live on mineral and vitamin supplements. God gave us food to eat, not mineral supplements. After all, let’s ask the question: why do we take supplements? Because those minerals and vitamins are not sufficient in our diet. There’s not enough mineral colloids in our vegetables, nor in the grass and grain that the animals eat who provide our milk, butter, cheese, eggs and meat. Mineral supplements are a crutch–a very necessary crutch, but a crutch, nonetheless.

I used to have the impression that we could just give our animals whatever minerals were lacking in their pasture and they would be healthy. However, I realized last year that that is not the true path to health. Those minerals need to be in the soil, so that the soil grows healthy, nutrient-dense plants with well-built proteins, fats and carbohydrates. Then the animals who eat those plants will also be healthy.

The same thing applies with our own food. Let’s suppose, for a moment, that you decide to be really cheap on your food budget. So you go around to the back of the grocery stores and find their old, reject, half-rotten produce that they set out by the dumpster. You load up those boxes into your car. You also find some meat in the dumpster that is past its expiration date, but it hasn’t yet turned to compost in the package. Inside the store, you buy a couple gallons of oil and several quarts of blackstrap molasses, and when you get home, the UPS guy has delivered the package of mineral supplements that you ordered the other day. You cook up the half-rotten broccoli and carrots that you found in one box, making sure to add the right amount of oil and molasses to add minerals, oils and sugars to the food, to make it more digestible. You stick the dumpster roast in the oven, with a mineral-rich herb concoction and some more oil and blackstrap. You make a salad with the limp lettuce and mushy spinach from another box, and make up some salad dressing with oil and vinegar, being sure again to add some more blackstrap. At supper time, you set your offering on the table, and tell everybody to be sure to take their supplements. The rest of the family looks at what you set on the table–and begins running for the bathroom, the back yard and the trash can to empty whatever their stomach may already contain. You eat your concoctions–and are sick with food poisoning for the next two days.

Silly? Let’s say that instead, you buy your veggies and meat inside the grocery store. The vegetables are low in the minerals needed to make healthy, nutrient-dense foods, and the steer that your roast came from was fed low-mineral GMO corn. Not only do they not contain enough minerals to make you healthy, but they were not healthy themselves. The vegetables have free nitrogen that was never turned into protein because there wasn’t enough calcium to make the plant work right. Therefore, the plants do not contain all the building blocks for cells that they could have, nor all the anti-oxidants that they should have. God’s garbage crew–insects- -should have eaten it themselves, but thanks to the insecticides that the farmer sprayed on, the garbage crew is dead and the garbage is on the shelf for you to buy. It is also deficient in natural sugars and oils, important for making food digestible. The roast is deficient, not only in minerals, but also in vitamins and healthy fats like Omega-3 and CLA because it was not fed the diet that God meant for that steer to eat. The apples you buy for dessert are full of reducing sugars, which turn brown when you expose them to the air. This indicates a lack of antioxidants and nutrition in general. You bring all this stuff home and cook it up, making sure to re-mineralize your food, and pass around the supplements at the table. But that does not turn the free nitrogen into protein, or replace the missing Omega-3 and CLA. In short, you add some stuff back in, but you are not dining on healthy food.

Dr. Carey A. Reams, a pioneer in growing nutrient-dense food, said that the Bible is the best health book ever written. We need to go to God’s Word to find out what we should eat. So what does it tell us?

In Psalm 103:5, it says of God that He "satisfieth thy mouth with good things; so that thy youth is renewed like the eagle’s." Notice what it says: "good things". I don’t believe that means mineral supplements, or low-quality lettuce. "Good things" means food that is high in minerals and nutrition, high in antioxidants and good fats, and well-built because it received good nutrition while it was growing.

This passage tells us that God satisfies our mouths with good things so that our youth is renewed like the eagle’s. What does that mean? Periodically, an eagle will go off to a secluded spot and molt. Its claws and feathers drop out, and are replaced with new ones. When it comes back, it looks like a new eagle, even though it may be many years old. That eagle can even live up to 50 years of age.

In the same way, our bodies are constantly rebuilding themselves. Every six months, if your body is working right, your system replaces every cell. It has to replace that cell with something. If you are eating garbage, your cell will be replaced with one made from garbage. In order for your youth to be renewed like the eagle’s, you need to consume "good things"–nutrient-dense foods.

Low-mineral food is, according to Dr. Arden Andersen, garbage. He said: "Insects are Nature’s garbage crew… God designed insects to take out that which is not fit to eat. But we’re smarter than God, right? So we kill the garbage crew, and we consume the garbage, and then we wonder why we’re sick…" (Quoted from memory, probably somewhat paraphrased)

So, should we take mineral supplements and re-mineralize our food with things like blackstrap molasses? Of course, if you need to. If you’ve been eating garbage for forty years, you’re going to be mineral-deficient, so it makes sense to take supplements to "jump start" things and get your body back into shape. If the best peas you can find are low in minerals, then by all means, add some oil and blackstrap molasses. But if you want to have true health, you need to eat "good things", not garbage.

I suggest that everyone get a copy of the most recent edition of Nourishment Home Grown by A. F. Beddoe. (The latest one–the 2004 edition–is available from http://www.advancedideals.org/) This is a great book for the backyard gardener. It will teach you how to grow your own nutrient-dense fruits and vegetables. It also has a section with tips on how to get the best produce when shopping at the grocery store, how to add minerals to deficient food, and how to test the nutrient density of food that you grow or buy.

Another good place to look is http://www.crossroads.ws. It has a free, online e-book explaining the basics of nutrient density.

If you need a source for soil amendments to add minerals to your soil, a great place is Lancaster Ag Products (http://www.lancasterag.com/). Although they are in Lancaster County, PA, they do some shipping, so you may not actually have to go to Pennsylvania for soil amendments.

Learn what you can about nutrient-dense food. Your health depends upon it.

Why Organic?

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We feed our chickens organic feed. With prices of organic feed close to double that of conventional feed, it is easy to wonder, "Is it really worth it?" Nutrient-density tests of organic produce have often shown that "organic" does not equal "nutrient-dense". Sometimes, organic produce will be as bad as—or worse than—conventional produce. Some, therefore, with good reason, start the chorus: "Why pay more for organic if it’s not higher in minerals?" Of course, we all know that organic has not been sprayed with pesticides, and eating food sprayed with substances whose names end in "cide" (from the Latin, meaning "death") does not seem like a good idea. But another, just as important reason is that organic produce must not be genetically engineered.

Companies like Monsanto engineer corn, soybeans and other plants to make them resistant to herbicides (so you can spray Monsanto’s Roundup on the corn field and kill the weeds, but not the corn) or produce their own pesticide (as with Bt corn). Really? Corn with a built-in pesticide? These genetically modified organisms (GMO’s) seem to be everywhere in our food supply. Much of the corn grown in this country is genetically modified (GM). Due to the use of corn for making high fructose corn syrup, many foods that contain corn syrup (from soda pop to ketchup to fruit cocktail to ice cream to "honey" graham crackers) therefore contain genetically modified ingredients.  So how do they modify plant genetics, and what are the results?

Dr. Arden Andersen, speaking at the Weston A. Price Foundation 2006 Conference, tells, in a nutshell, the GMO story:

(BEGIN TRANSCRIPT)
"Now here’s the big issue, really, that you have to understand, it’s even more severe, or as severe, as the immune reaction, that is that absolutely they have proven horizontal gene transfer into our gut bacteria. Horizontal gene transfer. And the problem is, is part of that horizontal gene is an antibiotic resistant gene. An antibiotic resistant gene. So automatically, we become antibiotic resistant to whatever antibiotic that company is using in that genetic technology, because that’s part of the genetic engineering technology…

"So, how is this process happening? Well, what happens is that they have to take cells of this GM crop and they have to culture them, and then somehow they have to get that gene into that cell. But how do they know if it’s in there? They can’t wait for it to grow out and then determine that. So they have to somehow evaluate those cells in culture for the presence of the gene they have randomly shot in. By the way, this is not an absolute technology. It’s very random. They take a plasma gun and they literally just shoot in this plasma into the cells. It’s a random process. And they hope some of them get into the nucleus of the cell. So what they do is they take, for example, the Roundup Ready gene, and they have to attach to that an antibiotic resistant gene, because they have to have some way of identifying whether or not this gene was implanted. Well, then the other thing is  you have to understand is this is a foreign gene. In our body we have switches that turn on our genes, turn off our genes, all right? And they do that at the appropriate times in our development, embryonic development. But this is a foreign gene, so there’s nothing there to turn it on or off, so what they have to do is put an on switch. So they put an activator gene in there. What is that activator gene? Typically that is a virus that they put in there. A virus that our body has never seen before. Great!

"So then what they do is they shoot that in, and then they have to figure out, "How are we going to identify this?" So since they have the antibiotic resistant gene, they then coat all of these cells in culture with that antibiotic, and typically it’s ampicillin — penicillin. So any cell that survives that antibiotic treatment — "Ah, that tells us that gene, then, was accepted. We got that gene into those cells." But the thing about it is, you have an activator gene there. So every cell in that soybean plant is also going to have ampicillin resistance. And as soon as you eat that? Direct horizontal gene transfer to the biology in your gut. So now all of the gut in your body also has ampicillin resistance. Great! We don’t have enough resistance to antibiotics in this country, so I know we need to increase that.

"So think about it a moment. Take identical twins, and let’s say that one donates a kidney to the other one that has kidney failure. Identical twins! Does the recipient automatically accept that kidney from its identical twin? Absolutely not! We still have to give that person anti-rejection drugs, okay? And those are human to human transfer of identical twin tissue. So think for a moment: so you think that an absolute foreign protein, put into a plant and then into our body, is not going to have an immune response?

"The Swiss Federal Research Station–so remember now, all these organizations, these are not fly by night organizations, these are government organizations–the Swiss Federal Station found out that when you take green lacewings and they eat corn borer caterpillars that are feeding on GM corn, 50% more lacewings die than if you actually hit those lacewings with Bt directly. "Ah, but it’s essentially the same." Ladybugs, the same thing. They looked at ladybugs eating aphids that are feeding on genetically engineered potatoes. What did they find? 30% fewer progeny and lived half the normal life expectancy. And then they tell me that there is no issue with genetically engineered food? There’s no such thing as genetically engineered food. It is not food at all. It is poison. Every level of nature tells us that it’s poison. Tell me that we have a placebo effect with ladybugs and green lacewings. Amazing!"
(END TRANSCRIPT)

Does this sound like something that we should consume every day? It more sounds like a wonder that it hasn’t killed us all. I agree with Dr. Andersen. It is poison!

And so, I support organics, if for no other reason than to avoid GMO’s. I cannot believe that I should put antibiotic resistant bacteria and viruses (implanted into the very genetics of the "food") down my throat. It seems risky, if not downright dangerous!

A very good documentary discussing GMO’s is The Future of Food (http://www.thefutureoffood.com/). It goes into detail about just what Monsanto and friends are doing to our food supply. You can see the introduction to it at http://www.youtube.com/watch?v=jNezTsrCY0Q

Lyme’s Disease

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Lyme’s disease  is rapidly increasing. Fortunately there is an herbal solution that doesn’t require antibiotics.  Herbalist Phil Fritchey following the belief that within a three foot radius of the cause is the cure began looking where deer tick bites occurred. What he found growing was the teasel plant. He made a tincture that has been very effective in dealing with Lyme’s  disease.  One of our customers, a nutritionist who told us about this and whom we highly recommend is Margaret Wright. Her website is http://www.1ounce.com/

All Plants for Food

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One day I noticed in the Bible, in Genesis 1:29, that God said that He had given every plant that produced seed and every tree that produced seed for us for food. My first thought was really? What about Poison Ivy, Dogwood, etc? In researching, I found that yes, most plants have some food or medicinal properties. One valuable website lists over 7,300 plants and their edible parts and medicinal uses. http://www.pfaf.org/index.php

There are only about twenty different plants that provide about 90% of the food that we eat, and yet there are over 20,000 species of edible plants in the world. There is much more food around us than what we realize.