I, Myron, am writing Cathy’s Cooking Corner this month for the husband or wife that is not doing the cooking, or that does not do most of the cooking.
You have kicked the cheap food and prepared foods mentality of our American culture and are eating real foods. In the cheap food culture, all that is needed is a coffeemaker, a microwave, a stove and oven and a few pots and pans. The kitchen is not a very important workshop. Most of the cooking is done in a big factory somewhere.
In changing to a real foods diet, your kitchen needs to be properly equipped to quickly and efficiently prepare real foods and health giving meals. View the kitchen as a very important workshop that needs to be properly equipped with quality tools and equipment. The tools and equipment do not need to be expensive, just good quality.
I have tried to make it a priority to make sure that Cathy’s kitchen is properly equipped with the tools that she needs. We keep adding things as we can afford them and when we can find them. Unfortunately, most kitchen stores such as Bed, Bath, and Beyond are filled with electronic gadgets and cheaply made small appliances that are not designed for real cooking with real foods. You can find quality made items, but it takes some looking around.
The take home message this month is: If you want to be healthy and eat right, equip your kitchen workshop so that you can eat right and be healthy.
After burning up several expensive homeowner type mixers, we bought this used 20 quart commercial mixer at an auction. It takes a lot of work out of making bread or large batches of cookies. Cathy can now make seven loaves of bread at a time. She puts some of the bread in the freezer to keep it fresh.
For more on this subject, read the article from last year: Selecting Pots and Pans.
Fried Turkey Cutlets
This is by far Myron’s favorite way to eat turkey. It’s delicious, moist, tender, and so quick and easy. It is sure to get compliments from your guests.Cut turkey breast meat into 1/4 inch slices across the meat fibers. Dip in flour and sprinkle both sides of cutlets with salt. Fry in oil or butter just until no longer pink. Do not over fry it or it will get more dried out and tough.
Fajita Chicken and Vegetables on Rice
1 1/2 – 2 lbs. chicken breast
1 large onion, sliced
3 large carrots, peeled and sliced
1 lb whole green beans (can be frozen)
Oil for frying
1/4 c. oil
1/4 c. vinegar
1/2 tsp. oregano
1/2 tsp. garlic powder
1 tsp. chili powder
1 tsp. salt
Cut chicken breast into into strips or bite size pieces. Stir the fajita sauce ingredients together and pour over the chicken. Stir to coat. Let set 1 hour and up to 24 hours. Fry the chicken pieces in a small amount of oil. Spoon into a large oven proof bowl. Set in a 200 degree oven to keep warm. Stir fry the carrots and onions in a little oil till crisp tender. Add to chicken. Stir fry the green beans in the remaining fajita sauce until crisp tender. Add to the chicken and veggies. Mix everything together. Serve over rice. (Note: You can also use leftover roasted chicken that you have taken off the bones.)
Have a blessed Christmas and Holiday Season!
Myron and Cathy Horst and Family
Cathy recently wrote a blog post for the Pantry Paratus website that you might find interesting on homeschooling on the farm.
The Kitchen Classroom with Cathy from Jehovah-Jireh Farm
Sunny Side Up Eggs
When I fry eggs I usually fry them on one side and then flip them over and fry the other side. This method is usually recommended so that the eggs are completely cooked. Restaurants are not allowed to sell sunny side up eggs because of the chance that they will not be cooked enough to kill bacteria.
Myron wanted some sunny side up eggs like he had when he was a boy, but I always hesitated at the problem of getting them over fried on the underside and not done enough on top. Recently I remembered seeing my mother put a little water in the pan with the eggs and then putting on the lid. I decided to try it. It did the trick. The eggs weren’t overdone but still cooked through the way he likes them. After 25 years of marriage and cooking, I am still learning some pretty basic new things.
Crack the eggs into your skillet. Fry them on the underside with a little butter. When the eggs are ready to be flipped, instead pour several tablespoons of water into the pan and cover it immediately. Cook them till they’re done as much as you like them.
3 cups bread cubes
3 cups cheddar cheese
3 cups meat of your choice
6 eggs, beaten
3 cups milk
1 Tbsp mustard
2 tsp. onion powder
1 tsp. salt
Layer bread cubes, meat and cheese in a 9 X 13 pan in that order. Mix the rest of the ingredients and pour over the top of the bread, cheese and meat. Refrigerate overnight. (Or bake immediately.) Bake at 300 degrees for one hour.
Cheesy Eggs on Toast
1 Tbsp. butter
1/2 cup cheese
2 Tbsp. mayonaise
1 Tbsp. onion, minced
4 pieces toast, buttered
Mix cheese, mayonaise and onion. Melt butter in skillet. Add the eggs. Fry on one side. Flip eggs and top with cheese mixture. Cover skillet with lid. Cook eggs to desired doneness. Serve eggs on buttered toast.
In our family we eat lots of eggs for breakfast. Broth poached eggs are a favorite of ours.
Broth Poached Eggs
Pour chicken or beef broth into a kettle or skillet to a one inch depth. Bring to a boil. Crack each egg gently into the broth. Simmer till they are the done to your preference.
Broth poached eggs have rich flavor.
After selling fresh chickens in May, all the chickens that were left were on the smaller size. So we cut them into split halves. We sell them as grilling halves for $5.29/lb. We think they are fabulous grilled with the following recipe.
2 cups vinegar
2 cups water
1 stick butter
8 tsp. salt
4 tsp. Worcestershire sauce
Bring to a boil. Marinate the chicken in this sauce for one hour before grilling. Brown both sides of the chicken well on the grill. I recommend grilling each side twice. Put into a hot crockpot on high for two to three hours, until the meat is very soft. You can also bake the chicken in the oven in a tightly closed casserole dish at 300 degrees for one to two hours instead of in the crockpot.
Have a wonderful Spring!
Myron and Cathy Horst and Family
This month I’m going to give you a recipe that I believe I’ve put in the newsletter before. I decided, however, that I wanted to put it in again for those of you who didn’t receive it the last time and for those of you who might like to add it to your recipes. It is probably the all around favorite way of baking chicken in our family. This recipe is super fast and easy to prepare. Butter chicken stars with pasture raised chickens because the butter enhances the superior flavor of the chicken so well.
1 chicken, whole or cut into halves or pieces
1/4 c. butter, melted
For a whole chicken, brush the chicken with the butter. Sprinkle the whole chicken with the desired amount of salt. Set into a roaster and cover. Bake at 350 degrees 1 1/2 to 3 hours or till the chicken is tender. (The time will vary quite a bit between a 3 pound chicken and a five pound chicken.) You can add vegetables such as potatoes, carrots, onions, squash or sweet potatoes around the chicken and bake them with the chicken for a complete meal.
For chicken halves or pieces, sprinkle the underside of the chicken pieces with salt. Place them in a baking pan. Pour the butter over the chicken pieces and sprinkle the tops with salt. Bake, uncovered, at 350 degrees for1 to 1 1/2 hours or till fully baked and tender. For an optional idea that we positively love, slice the desired amount of potatoes and place them in the bottom of the baking pan. Top the potatoes with onion slices and then with a little thyme. Place the chicken pieces on top and bake. Absolutely delicious!
Gather the ingredients for your omelet. You will need a large or jumbo egg, butter, salt and whatever else you desire such as cheese, chopped onion, and cut up precooked chicken. Left over meats and veggies from other meals are great for omelets. It will give your omelets lots of variety. Do not use any pork, unless if you want to feel grumpy for the next five or six days.
Beat the egg with a fork.
Put a teaspoon or two of butter into a small skillet. Pour your egg into the skillet.
Add chopped onions, leftover pieces of chicken breast, cheese, etc.
When the omelet is cooked enough to flip, carefully flip with a spatula to brown the underside a bit.
Butter two pieces of bread. When the omelet is cooked through, remove it from the skillet and place the bread in the skillet butter side down. Grill it until it’s brown. Make into a sandwich, adding tomato slices and mayonnaise. For an eat-as-you-drive breakfast, slide the sandwich into a sandwich bag to contain the crumbs and any drips. Enjoy your gourmet quick and easy breakfast!