Cathy’s Cooking Corner

Recently our family watched “Frontier House”, a PBS historical reality series that first aired in 2002. Three modern families were selected to go back in time to 1883 on the America Frontier in Montana during the Homestead Act. Each family needed to establish their homestead as if they were living in 1883, and prepare food and firewood for the coming Montana winter. Would they be able to survive the winter?

One of the things that stood out to our family was how little food that they actually had for the winter. The growing and preservation of food for the winter seemed to be way too low on their priority list. They had small gardens and did not have much set aside to make it through the winter and the spring until the next summer’s harvest came in.

Most modern families, by going to the grocery store two or three times a week, buying lunch at school or at work, and eating out several times a week, do not realize how much food that they actually eat in a year’s time. I went to the mom of our largest chicken customer and asked her how much food her family needs in a year’s time. It is a family of eight that produces a lot of its own food and tries to source as much local food as possible.

This is her list (It is not a complete list of everything they eat in a year’s time):

250 chickens a year
10  25 lb turkeys
5 to 6 dozen eggs a week
one beef cow a year
1 1/2 to 2 gallons of milk a day
        plus 1 to 1 1/2 quarts of yogurt a day, 5 lbs of cheese a week, and 4 lbs of butter a week

The following is per year:

60 qts of peas
100 qts of green beans
65 qts of sweet corn
45 qts of lima beans
40 qts of kale (frozen and canned)
23 qts of spinach
35 qts of canned tomatoes
40 qts of tomato juice
40 pts of ketchup
40 pts of salsa
20 qts of pizza sauce
40 qts of dill pickles
70 qts of peaches
50 qts of applesauce
25 lbs of blueberries
60 pts of raspberries
700 lbs of potatoes
250 lbs of sweet potatoes
200 lbs of winter squash
170 lbs of carrots
900 lbs of wheat

It is hard to believe that one family would eat that much food, but I know it is true because it is our family. We made a decision a number of years ago, that if we wanted our family to be healthy, we needed to opt out of the grocery store/ restaurant food system (including the organic grocery stores) as much as possible and produce our own food. Our observation has been that most of the people who eat that food are not as healthy as they should be. That is evidenced with around 70 percent of the US population being on at least one pharmaceutical drug. Our family’s goal is not to be food independent, self-sustaining, or homesteaders, but to be healthy. Health is often taken for granted until one is sick or lacks energy. Life is too short to live it in an unhealthy state and not be able to enjoy life as one should. It is much easier to eat right to stay healthy, than to try to get healthy once we get sick.

The nutrient value of all the foods that we eat is more important than what most people realize. We try to grow as high brix and as nutrient dense food as we can. We are what we eat. It is difficult to be healthy if the food is low in necessary nutrients and when the chemicals and antibiotics in the foods are working against us. 

In one of the upcoming newsletters we will be sharing with you about a harmful antibiotic that is in much of conventionally produced, non-organic (and non-GMO) foods. We found out about this harmful antibiotic a little over a month ago.

Weeds in the Garden

by Myron Horst

I have observed that it is easy for gardeners to get focused on the wrong things in gardening. Weeds are one of those things. I have observed people going to great lengths and expense to control weeds, as if gardening is all about controlling weeds, rather than producing an abundant crop of nutrient dense food. Controlling weeds becomes a big burden for them and takes the fun away from gardening. Weeds and grasses can be an important fertilizer, they can be a curse, or they can be a lesser part of the gardening experience.

This past winter, someone sent us the link to the “Back to Eden” video. It is the story of a man who implemented a method of gardening very similar to the Ruth Stout method of using mulch to control weeds, except he used a lot of Bible verses to make it sound like it was God’s method of gardening. It was an impressive video with great pictures of beautiful plants. He portrayed his method as an almost no work method of gardening. We decided to try the method on two rows in each of our gardens. It was not “no work” gardening!! It was a lot of work loading the wood chips into wheel barrows and wheeling it into the garden and spreading it. I was glad we did not have to cover both of our gardens with wood chips.

Recently I looked at the “Back to Eden” garden again and realized that it was only about 1/3 the size of our smaller garden and 1/6 the size of our large garden. I was surprised at how few plants he really had in the garden. There was a lot of space between the plants. What is easy to do on a very small scale in a hobby garden for fresh eating can become very labor intensive if you are trying to grow most of your food. If we are going to produce enough health giving food to sustain ourselves and our family, there has to be a better way.

Carey Reams, who discovered how to grow high quality, nutrient dense food, said that one of the best ways to control weeds is to plant rows close together so that the plants shade out the weeds. We have tried that method for the last several years and it has worked very well for us. It has allowed us to spend little time on weeding. We now spend much more time harvesting than weeding. We garden intensively in rows.

The first thing is to get the right nutrients in the soil. We spread about an inch and a half of composted chicken manure on the garden in the fall and plowed it under. Each year we put down some soft rock phosphate and high calcium limestone. The first year, put down about 50 lbs of soft rock phosphate per 1000 square feet and 100 lbs of high calcium limestone per 100 square feet. Each year after that a smaller quantity of each should be put down to replace what was removed and depleted during the year.

In the spring, we rototill the garden and plant the rows of green beans, corn, and other row veggies in rows 24 inches apart. The potatoes we plant 30 inches apart. This spring we made the mistake of planting some of the sweet corn 30 inches apart. That allowed significantly more grasses and weeds to grow. The rest of the story we will tell in pictures.

After the plants emerge, we use this small tiller to cultivate out the small weeds. It has only a 14 inch tilling width and easily goes down the rows planted 24 inches apart. It only takes about an hour and a half to till a 1/4 acre garden. We then hoe out the weeds in the row. In the sweet corn and potatoes we cover the small weeds as we hill the corn or potatoes. It is much faster than hoeing out the weeds. About a week or so later, we run the tiller between the rows again. This is the last time it needs to be tilled. By then the plants are starting to shade out the space between the rows and the weeds don’t have a chance.


This is 10 rows of green beans 50 feet long. There are another two rows of green beans that are to the right of the picture.  Notice how the rows have grown together, shading out the weeds and shading the ground from the sun and reducing the drying out of the soil. When a wider row spacing is used, it allows sunlight to reach the soil and germinate lots of weed seeds. The ground has the desire to always be covered.


Does planting the rows close together reduce the yield? Not if there are enough nutrients in the soil. The first picking of green beans was four buckets. The second picking was last Monday with about 13 buckets of green beans.


The third picking on Friday produced another 15 1/2 buckets of green beans. The beans had very few bug holes and when cooked were tender and delicious; nothing like what you buy in the store. The yield so far is the equivalent of 5.6 tons per acre and there are still more beans growing on the plants. Cathy and the girls canned about 200 quarts of beans and froze another 100 quarts. We all helped pick and snap the beans. It took much longer to pick the beans than what we had spent total in weeding. The outdoor canner was great because the ladies could can 26 quarts at a time and it kept the heat out of the house.


The zucchini was planted in a row and the squash and pumpkins to the left were planted 5 feet apart in each direction. That is a 6′ step ladder with a sprinkler on top which shows how tall the squash plants are. I am realizing that watering the garden before it gets really dry is an important part of controlling weeds because it allows the vegetable plants to continue growing rapidly and stay ahead of the weeds.


This picture illustrates the goal with weeds: make the weeds unhealthy and the vegetable plants healthy. The weed in the center is bug eaten and the beets are strong and healthy. Too often, it is the opposite. The key is learning how to feed the vegetables and not the weeds. Nitrogen will make weeds grow just as fast or faster than the vegetable plants that we want. Too much nitrogen attracts bugs to the plants we want. Soft rock phosphate and high calcium limestone are important elements in the soil. It is also important to foliar feed the plants with a spray each week to keep the brix of the leaf above 12 so that the bugs leave it alone and go after the weeds. The foliar sprays that we use are in this article: http://www.jehovahjirehfarm.com/articles/2010/07/13/an-incredible-substance-raw-milk/

This year we also discovered another foliar spray that dramatically raised the brix of our pasture grasses and some plants in the garden. It is important to test how a foliar spray is working by testing the sap of a plant leaf with a refractometer. The same spray can cause the brix to drop in some plants and raise it in another. The formula is 4 of our raw pasture raised eggs and a tablespoon of feed grade molasses in a gallon of water. It puts a glossy shine on the leaves.


Weeds and grasses are an excellent fertilizer, as the trees in our American chestnut orchard illustrate. These trees were planted as nuts only five years ago. The gate is about 9 1/2 feet high to the cross bar. The trees have grown so dense that it is difficult to walk through the orchard. We repeatedly hear that it is important to keep the weeds down so that they don’t compete with the plants that we want. You often see orchards where they have sprayed RoundUp under the trees to control the grass and weeds. We did the opposite in this orchard. When the trees were smaller, we allowed the grass and weeds to grow 1 1/2 to 2 feet tall before we mowed it. It was not unusual for some of the grass to be above the hood of the lawn tractor. What we were doing was building topsoil with the grass. The roots of the grass go down about the same distance as what the plant is tall. When it is mowed off, the roots of the plant die off until they are about the same size as the plant that is above the ground. Those decaying roots made topsoil to the depth of two feet. By repeatedly allowing the weeds and grass to grow tall and mowing them off year after year, it created a soil that allowed the chestnut trees to grow rapidly. The same principle can be applied in the garden. After a crop is harvested for the year, rather than tilling up the ground and letting the ground be bare, allow the weeds and grass to grow, but mow them off before they produce seeds. Use the weeds to your advantage.

Preserving the Harvest

People today do not have time to preserve the harvest nor do they need to. At least that is what most people think. However, if we are going to eat local, or if we have a good source of healthy nutrient dense food this summer, we need a way to store the food so that we have it to eat this winter. Of any season of the year, the winter is when we need good nutrient dense food the most. Winter time is when we tend to get sick the most. Many advocate eating fresh fruits and veggies to keep healthy. But in the middle of winter those fresh fruits and veggies come from the other side of the earth where it is warm. They are probably picked green so that they will ripen during the long trip. It is probably a variety that is bred for its ability to ship well rather than for its nutrition quality. What is it sprayed with to keep it fresh, even if it is organic? Michael Pollen in The Omnivore’s Dilemma mentions that organic salad greens are sealed in plastic bags with inert gases that keep them fresh for 14 days. What are those inert gases? That organic "freerange" chicken in the grocery store in February never saw a blade of grass. It was raised in a big dusty ammonia filled chicken house just like a Purdue or Tyson chicken except it received organic feed.

There is something satisfying about having a supply of food stored away for the winter. One of the easiest ways of storing food is in a freezer. For our family of eight we have four large freezers that we use just for our family. In addition, Cathy likes to can pickles, tomato sauce, ketchup, salsa, apple pie filling, apple sauce, jelly, etc. Several of our boys are going to design and build a root cellar as a school project where we can store the potatoes, squash, pumpkins, carrots etc.

If any of you have a suggestion of how to make preserving the harvest easier, we would enjoy hearing about it, especially about doing a large quantity at a time. Doing larger batches at a time is most efficient. Many canned items will keep for two years, so canning a large quantity one year frees up time the next year to can something different. One idea we have to share with you is using a deep bowl kitchen sink propped up on concrete blocks to do the canning, rather than canning on the stove.  You could also use a large galvanized tub. Put a wire rack in the bottom to keep the jars off the bottom. It keeps the heat out of the kitchen, and is much faster than doing 7 jars at a time in a conventional canner. We were able to can two batches of tomato sauce in about an hour. The sink we used holds 20 quart jars at a time. We used a large weed burning type propane torch under the sink as the heat source.  A 90 degree pipe elbow was put on the torch head to direct the flame upwards and a vise grip pliers clamped on to the torch keeps the torch head from falling over. Attached is a picture of the canning setup. The large galvanized tub in the picture would hold about 19 quart jars. Whatever container you use for canning, it needs to be deep enough for the water to fully cover the jars.

A Big Canner